Description
Intro Session:
- 1 session (75 minutes)
- An introduction to somatic healing work for new clients
- An intro session gives you the opportunity to feel into the way I work in sessions; my style, my tools, my energy. And it gives me the chance to learn about who you are and how I can best support you.
Focus of the somatic sessions:
– Somatic trauma healing
– Learning to feel safe in your body and build capacity to be with challenging emotions
– Practicing staying present with yourself, speaking up for yourself, and setting healty boundaries
– Healing old inner wounds from childhood trauma (around trust, fear, shame, and abandonment)
– Cultivating self-connection, self-trust, self-support, self-acceptance, and self-love in embodied ways
Through a gentle conversation with the body we tap into the sensations, emotions, energies and stories that your body is holding. We meet them with compassion, non-judgement and curiosity.
Through gentle somatic inquiry I help you to slowly create safe and consent-based space in your body and your inner world. From there you can explore reconnecting with all parts of yourself in a supportive way, so you can build a healthy and self-supportive relationship with yourself and learn to understand, heal and gradually shift fear, shame and limiting beliefs that might keep you stuck.
Some of the tools in my healing toolbox are somatic practices, somatic inner child healing, gentle guided movement, embodiment, a strong embodied intuition, and gently holding space for what is present in the body, in a trauma-informed way.
I support and guide you through the whole process.
The sessions are online via Zoom.
You can read more about the somatic sessions here.
