Description
This audio guide explores a somatic (body-oriented) approach to trauma healing and touches on the impact of body memory in our lives and in our relationships.
Understanding and honouring what our body remembers and learning to speak the language of our body is a profound and powerful approach to healing. Connecting with the body with curiosity and learning to understand its sensations and expressions in relationship to our inner wounds and trauma responses can help us heal from past trauma on a deeper level and support our journey from living in survival mode to co-creating our life from a place of grounded aliveness and embodied resources.
The audio guide includes a guided somatic practice of checking in with yourself and calling in a resource, to help you connect deeper with yourself and start creating safety in your body and your inner world.
Duration: 59 minutes.
