by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 25. Aug, 2024 | Embodiment, Reenchantment, Resourcing, Somatic trauma healing
Walking with the Moon has felt particularly soothing and grounding for me this past week. The Full Moon has felt like a soft and powerful witness, hanging low in the sky, shining her bright light, reminding me of the cyclical nature of all things and of the wisdom of...
by Lise | 8. Oct, 2023 | Building capacity in the body, Connection, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
by Lise | 7. Sep, 2023 | Building capacity in the body, Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Healing fear, Moving out of freeze response, Somatic trauma healing
As an entrepreneur you will likely encounter fear on your journey; when you start out, every time you step into something new, when you expand beyond your previous reach and beliefs around yourself. Sometimes the fear is clear and direct, sometimes it is subtle. But...
by Lise | 21. May, 2023 | Somatic inner child healing, Somatic trauma healing
In a world that so often asks us to disconnect from ourselves, our body and our inner knowing it is no wonder that so many of us have disconnected from vulnerable younger parts of ourselves that were not seen, not heard, not supported, and maybe even not protected....
