A Grounding Meditation for Navigating Holiday Family Dynamics

A Grounding Meditation for Navigating Holiday Family Dynamics

The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...

Moving with grief – A gentle somatic practice

Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
Embodying You – The doors to my Mentorship Program are open

Embodying You – The doors to my Mentorship Program are open

This week I opened the doors to my Mentorship Program Embodying You. The program has been born out of my desire to support other heart-led women entrepreneurs and creatives in their business journey, from an embodied perspective.Maybe you are already on an embodiment...