by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 30. Jul, 2024 | Embodiment, Feeling safe in your body, Relationships, Resourcing, Somatic practices, Trauma healing
Last week in Rooted we explored how trauma responses impact partnership dynamics, both our own trauma responses and our partner’s. A rich and vulnerable conversation that is still ongoing in the community. One of the questions that came up was: What does a healthy...
by Lise | 8. Oct, 2023 | Building capacity in the body, Connection, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
by Lise | 5. Sep, 2023 | Calling in support, Community, Embodied Entrepreneurship for Women, Healing fear, Healing shame, Moving out of freeze response, Overthinking, Procrastination, Resourcing, Somatic practices
This week I opened the doors to my Mentorship Program Embodying You. The program has been born out of my desire to support other heart-led women entrepreneurs and creatives in their business journey, from an embodied perspective.Maybe you are already on an embodiment...
by Lise | 1. Sep, 2023 | Building capacity in the body, Embodied Entrepreneurship for Women, Embodiment, Healing fear, Moving out of freeze response, Resourcing, Somatic practices
How often have you acted based on fear in your business journey? Done what you felt like you ”should” do? Or not done something because your were too scared to? Fear can hold us captive in a freeze response for years. It can hold us back from creating what we so...
by Lise | 27. Aug, 2023 | Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Overthinking, Procrastination, Somatic practices
Overthinking can feel overwhelming to our body and our nervous system. It can leave us feeling numb. And the numbness can make it really difficult to navigate decisions and changes in our lives because we don’t know what we feel. Gently connecting with our body...
