by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 30. Jul, 2024 | Embodiment, Feeling safe in your body, Relationships, Resourcing, Somatic practices, Trauma healing
Last week in Rooted we explored how trauma responses impact partnership dynamics, both our own trauma responses and our partner’s. A rich and vulnerable conversation that is still ongoing in the community. One of the questions that came up was: What does a healthy...
by Lise | 19. Sep, 2023 | Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Overthinking, Procrastination, Resourcing
My Mentorship Program Embodying You is an invitation to do business differently. It is a deepening. A slowing down. A realignment. It is honouring your capacity and connecting with your inner wisdom: listening to the softest whisper within you and letting it guide...
by Lise | 18. Sep, 2023 | Building capacity in the body, Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Resourcing
Practicing embodiment can help us build momentum; in our lives and in what we are creating. Connecting deeper with our body, with what we are sensing and feeling, with the stories that our body is holding, that is the profound practice of self-connection. And allowing...
by Lise | 10. Sep, 2023 | Building capacity in the body, Calling in support, Community, Embodied Entrepreneurship for Women, Feeling safe in your body, Healing fear, Moving out of freeze response, Resourcing
A few thoughts on support … When we are creating and showing up in our business from a place of being deeply connected to ourselves, feeling safe in our bodies, and feeling deeply supported, we are going to create and co-create differently than if we show up a...
by Lise | 7. Sep, 2023 | Building capacity in the body, Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Healing fear, Moving out of freeze response, Somatic trauma healing
As an entrepreneur you will likely encounter fear on your journey; when you start out, every time you step into something new, when you expand beyond your previous reach and beliefs around yourself. Sometimes the fear is clear and direct, sometimes it is subtle. But...
