by Lise | 5. Feb, 2025 | Building capacity in the body, Dismantling the systems, Meditations, Moving out of freeze response, Patriarchy, Resourcing
Today I want to share this guided meditation with you. It is meant as a resource during times of overwhelm and uncertainty. These last few weeks and months have been overwhelming for a lot of us. Trying to find a balance between following what is happening on the...
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 8. Oct, 2023 | Building capacity in the body, Connection, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
by Lise | 18. Sep, 2023 | Building capacity in the body, Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Resourcing
Practicing embodiment can help us build momentum; in our lives and in what we are creating. Connecting deeper with our body, with what we are sensing and feeling, with the stories that our body is holding, that is the profound practice of self-connection. And allowing...
by Lise | 17. Sep, 2023 | Building capacity in the body, Calling in support, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Overthinking, Procrastination, Resourcing
Thoughts on why embodiment matters for heart-led women entrepreneurs and creatives. You can join the free monthly Community Calls about Embodied Entrepreneurship for women...
by Lise | 10. Sep, 2023 | Building capacity in the body, Calling in support, Community, Embodied Entrepreneurship for Women, Feeling safe in your body, Healing fear, Moving out of freeze response, Resourcing
A few thoughts on support … When we are creating and showing up in our business from a place of being deeply connected to ourselves, feeling safe in our bodies, and feeling deeply supported, we are going to create and co-create differently than if we show up a...
