by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 5. Feb, 2025 | Building capacity in the body, Dismantling the systems, Meditations, Moving out of freeze response, Patriarchy, Resourcing
Today I want to share this guided meditation with you. It is meant as a resource during times of overwhelm and uncertainty. These last few weeks and months have been overwhelming for a lot of us. Trying to find a balance between following what is happening on the...
by Lise | 18. Jan, 2025 | Calling in support, Community, Connection, Dismantling the systems, Embodiment, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Patriarchy, Resourcing
Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 25. Aug, 2024 | Embodiment, Reenchantment, Resourcing, Somatic trauma healing
Walking with the Moon has felt particularly soothing and grounding for me this past week. The Full Moon has felt like a soft and powerful witness, hanging low in the sky, shining her bright light, reminding me of the cyclical nature of all things and of the wisdom of...
by Lise | 30. Jul, 2024 | Embodiment, Feeling safe in your body, Relationships, Resourcing, Somatic practices, Trauma healing
Last week in Rooted we explored how trauma responses impact partnership dynamics, both our own trauma responses and our partner’s. A rich and vulnerable conversation that is still ongoing in the community. One of the questions that came up was: What does a healthy...
by Lise | 3. Jul, 2024 | Connection, Dismantling the systems, Embodiment
I recently wrote a guest post on Substack, and I thought I would share it here, since it is a topic that I am very passionate about, and I thought some of you reading along here might be too <3 ...
by Lise | 10. Nov, 2023 | Embodied Entrepreneurship for Women, Embodiment, Resourcing, Slow business
I was recently interviewed by small business mentor Astrid Bracke on her blog about running a slow, gentle and profitable business. I really appreciate Astrid’s slow approach to business and marketing, and I really enjoyed the interview.You can read the...
by Lise | 8. Oct, 2023 | Building capacity in the body, Connection, Embodied Entrepreneurship for Women, Embodiment, Feeling your feelings, Moving out of freeze response, Resourcing, Somatic practices, Somatic trauma healing, Trauma healing
Being a heart-led small business owner is a deeply personal, emotional and spiritual journey. It brings up so much for us; our hopes, our dreams, our fears, our inner wounds. Especially as we navigate finding our way in a patriarchal world that insists that leading...
by Lise | 27. Sep, 2023 | Connection, Dismantling the systems, Embodiment, Patriarchy
Disconnection is the strongest weapon of the oppressive systems of patriarchy, colonialism and capitalism because it leaves us exhausted and overwhelmed, too tired to try and change anything. The conditioning of disconnection is sometimes subtle, sometimes direct, but...
