by Lise | 18. Apr, 2025 | Connection, Embodiment, Feeling safe in your body, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Somatic practices, Somatic trauma healing
So many of us have been taught to leave ourselves behind. To disconnect from our feelings. To push through discomfort. To ignore what our body is telling us because the world around us often tells us that we need to keep going, no matter how we feel. We are taught to...
by Lise | 5. Feb, 2025 | Building capacity in the body, Dismantling the systems, Meditations, Moving out of freeze response, Patriarchy, Resourcing
Today I want to share this guided meditation with you. It is meant as a resource during times of overwhelm and uncertainty. These last few weeks and months have been overwhelming for a lot of us. Trying to find a balance between following what is happening on the...
by Lise | 18. Jan, 2025 | Calling in support, Community, Connection, Dismantling the systems, Embodiment, Feeling your feelings, Healing fear, Healing shame, Moving out of freeze response, Patriarchy, Resourcing
Today, I’m overjoyed to share something close to my heart that I have been meaning to share for a while: the release of Weaving Our Way Beyond Patriarchy, a new book from Womancraft Publishing that I’m honored to be a part of.This book, lovingly curated by Lucy H....
by Lise | 28. Nov, 2024 | Building capacity in the body, Embodiment, Family trauma, Feeling safe in your body, Feeling your feelings, Meditations, Navigating family dynamics, Relationships, Somatic practices
The holiday season can bring joy and celebration – but it can also stir up stress, overwhelm, and old wounds, especially when it comes to family dynamics. If you find yourself feeling tense, disconnected, or weighed down by the complexities of holiday...
by Lise | 25. Aug, 2024 | Embodiment, Reenchantment, Resourcing, Somatic trauma healing
Walking with the Moon has felt particularly soothing and grounding for me this past week. The Full Moon has felt like a soft and powerful witness, hanging low in the sky, shining her bright light, reminding me of the cyclical nature of all things and of the wisdom of...
