Gentle guided movement is a body-led practice that invites you to move with awareness and curiosity. It isn’t dancing but rather intuitive, free movement – an opportunity to follow your body’s impulses without force or expectation. This practice allows for a deeper connection to sensations, emotions, and inner experiences, offering a way to process what words alone cannot reach.

In my healing work, gentle guided movement is a key tool for softening physical and emotional tension, gently restoring a sense of safety in the body, and exploring what wants to be felt in a way that is both grounding and supportive.