Next steps 

Dive deeper on your own: 
If you are curious about somatic healing and want to explore it further, you can explore the free resources here on my website.

You can:

• Watch some somatic practices and reminders here
• Listen to my Healing Conversations here
• Sign up for my Slow Mailing List here

Embodiment circles: 
Come explore reconnecting with the body in my monthly online Embodiment Circle.

This is a soft and gentle space to explore embodiment practices and be gently supported in the process. 

1:1 support: 
Is it time for you to heal old inner wounds and invite your body into that conversation? Time to listen deeper and create safety in your body and your inner world? Time to start living, relating, and co-creating from a place of inner calm and a deeply rooted sense of empowerment? Then 1:1 somatic sessions might be for you.

Somatic trauma healing can help you process and heal your trauma in a gentle, body-based, holistic way. Somatic healing starts in the body and invites in sensations, felt knowing, inner experiences, and stored body wisdom to help you relate to and heal your trauma in ways that go far beyond words and talking. In 1:1 sessions I hold gentle and supported space for you to gently explore your next steps on your healing journey in an embodied way. I guide you gently through each session and help you to reconnect with the hopeful and resourceful parts of yourself, in trauma-informed and sustainable ways, so that you can heal from the past and reclaim your story.

If you want to dive deeper into somatic healing, you can book a free 1:1 Connection Call with me to explore what working 1:1 could look like for you and feel into whether we are a good fit for working together in somatic sessions.