Rooted and Embodied Business

There is a way of doing business that honors your body, your values, and your authentic self.
It is not about pretending, performing, or trying to fit into a mould. It is about being true to who you are – letting your uniqueness guide your heart’s work.

Embodied Entrepreneurship tool and practices invite you to build a business that reflects your deepest values and true essence. It is about creating a space where you can lead from your authentic self, without compromise. We move with care and intention, trusting that your body’s wisdom will guide you toward a business that feels aligned, sustainable, and true to your heart.

This is not strategy-first. This is body-first.

Together we slow down, listen inward, and gently explore what feels stuck, tender, or unclear in your work. This is a space to slow down, feel what is true, and take your next steps from a place of deep alignment. Because when your business grows from the body, it becomes more sustainable, more spacious, and more you.

Who is Embodied Entrepreneurship mentoring for? 

These mentoring sessions are for heart-led women who want to explore navigating their path as healers and/or creatives from body wisdom and embodied knowing. This includes therapists, healers, coaches, facilitators, spaceholders, artists, writers, creators, and changemakers who are longing to live and work in a more grounded, embodied way, honouring their body’s needs, capacity, longings, and wisdom. 

Together, we’ll use embodiment and somatic practices to help you build and grow a business that is sustainable, aligned with your values, and honours your unique capacity.

I don’t offer traditional business coaching or focus on strategies like client acquisition or financial growth. Instead, my role is to guide you in tapping into your body’s wisdom, helping you create a business that truly reflects who you are and supports your well-being.

We will focus on:

• Gaining clarity on your next steps and priorities

• Making decisions from embodied knowing and boundaries

• Using embodied practices and strategies to help you gain clarity and build rooted confidence to build and grow your business. 

• Moving through feelings of being stuck or overwhelmed

• Preventing burnout and managing stress

• Navigating fear, shame, and self-doubt in your solopreneur journey

• Recognising and healing patterns from trauma (e.g. perfectionism, procrastination, self-judgement)

• Untangling from the toxic systems of patriarchy, capitalism, colonialism, and white supremacy, while navigating the grief and empowerment of doing heart-led business within these structures 

• Rooting your business in your values, natural gifts, and capacity for sustainable growth

I will guide you gently through every step along the way; listening, sharing my input and reminders, holding gentle space for vulnerability, and cheering you on. 

What does a session look like?

In these sessions I will help you navigate the challenges and next steps in your business in an embodied way. I help you tune into your body’s wisdom and your inner knowing, so you can make decisions and create the change you are longing for, from a place of deep self-connection.

Some of the tools in my healing and mentoring toolbox are somatic practices, somatic inner child healing, gentle guided movement, embodiment, a strong embodied intuition and gently holding space for what is present in the body, in a trauma-informed way. You can also draw upon my 25 years of experience as a teacher, facilitator and spaceholder as well as my 10 years of experience as a solopreneur.

I am here to walk alongside you and share my tools, experience and wisdom with you. We work slowly, gently, and completely at your pace, respecting your needs and boundaries. 

Embodied Mentoring Sessions:

Intro Session:

• 1 session (75 minutes)
• An introduction for new clients 
• An intro session gives you the opportunity to feel into the way I work in sessions; my style, my tools, my energy. And it gives me the chance to learn about who you are and how I can best support you. 
• If you want, I will share my take on supportive next steps and priorities for you  
• Your investment: 95 USD * – Book your Intro Session here 
  

Single Session:

• 1 session (75 minutes)
• A single mentoring session gives you the opportunity to explore one challenge or next step in your journey and have my guidance, support, and perspective on it. 
• Your investment: 150 USD * – Book your Single Session here 

“Cultivate” Session Package: 

• 6 sessions online via Zoom (each session is 75 minutes)
  We meet every week for 6 weeks or every other week for 12 weeks 
• This session package allows you to dive deeper and have support over a longer period of time. This allows you to explore more layers and focus on foundational elements and long-term sustainability in your journey as a healer / space holder / creative / solopreneur. 
• Support via voice notes in between sessions (in the Signal app) 
• Your investment: 900 USD * – Book your Cultivate Session Package here

* Sliding scale prices are available if needed.  
* Payment plans are available for all packages.  
* Partial scholarships are available (limited) for clients who are BIPOC, LGBTQ+, or neurodivergent. 
Email me at lise@liseloensmann.com to ask for details. 

Practical details:

Format: 
A session is 75 minutes long. The sessions are online via Zoom.  

In addition to our sessions together you have access to support via voice notes (in the Signal app) between sessions if questions arise, or there is something you want my thoughts on. 

What do I need for the session?
Make sure that you have a stable internet connection and a little space to move in front of your computer.

Headphones or earphones are very helpful for us both, so we both have good sound quality (if you have them, wireless headphones or earphones are very helpful for us both, as they give you freedom to move away from the screen, if needed, while still providing good sound quality for us both). 

Make sure that you are alone in the room and have privacy for the lenght of the session. 

Questions: 
Send me an email at lise@liseloensmann.com or have a look at FAQ. 

Ready to explore your next step? Let’s connect.

To start, I offer a free 30-minute Connection Call via Zoom. This is a chance for us to meet, discuss where you’re at, and see if we are a good fit for working together.​

If you’ ae feeling ready to take the next step, I warmly invite you to book your free Connection Call.