Somatic Trauma Healing

1:1 Sessions 

*Online via Zoom*

A gentle return to yourself

There is a place deep inside you that knows.
A quiet wisdom beneath the surface – in your bones, your breath, the beat of your heart.
Sometimes it gets buried beneath survival, but it is never truly lost.

Somatic healing invites you to come home to your body – not as a project to fix, but as a living, sensing part of you longing to be met with care.
It is a gentle invitation of remembering.
Remembering your way back to yourself.

We move slowly, gently.
We follow the body, not a script.
We stay curious. We listen deeply.
There is room for all of you here – even the parts that feel messy, too much, or not enough.

Healing that starts in the body

Somatic healing is healing that starts in the body. It is about slowing down and tuning in; to your body and what it is holding. To your inner world, to your needs and your longings, to your intuition and your inner knowing. To a deep sense of belonging that may feel foreign to you at first because of all that your body remembers.

Approaching your healing in a “body first” way can help you deepen your relationship with yourself and help you better understand your patterns and challenges in life. It is about practicing relating gently to yourself and gradually learning to support yourself at every step along the way. The somatic approach can help you shift out of self-judgement and self-doubt and into grounded, genuine self-love and self-support, in a lasting and sustainable way. 

I see somatics as a practice of learning to speak the language of the body; learning to understand what your body is holding and trying to express, learning to listen deeply to your body’s wisdom, needs, and boundaries, learning to build capacity in your body and nervous system, so that you can tap into and stay with discomfort and overwhelm and learn to navigate it in self-supportive ways rather than avoiding or suppressing it or trying to run away from it. 

Somatic practices are practices of connecting and reconnecting, of relating, and of creating safety, all rooted in the body.  

We work slowly, gently, and completely at your pace, respecting your needs and boundaries. 

What does a somatic session look like? 

As a certified trauma-informed somatic healing practitioner I guide and support you in connecting deeper with yourself, your body, and your inner world. Through a gentle conversation with the body we tap into the sensations, emotions, energies and stories that your body is holding. We meet them with compassion, non-judgement and curiosity. 

Throughout the session I gently guide you to check in with what is present in your body around the topic that we are exploring. You practice navigating sensations and emotions in your body and learn to gradually create safety in your body and inner world and expand your capacity for staying grounded in the body and being with challenging or overwhelming sensations and emotions without freezing up, shutting down or wanting to disconnect from yourself.  

Through gentle somatic inquiry I help you to slowly create safe and consent-based space in your body and your inner world. From there you can explore reconnecting with all parts of yourself in a supportive way, so you can build a healthy and self-supportive relationship with yourself and learn to understand, heal and gradually shift fear, shame and limiting beliefs that might keep you stuck.

Some of the tools in my healing toolbox are somatic practices, somatic inner child healing, gentle guided movement, embodiment, a strong embodied intuition, and gently holding space for what is present in the body, in a trauma-informed way. My somatic healing work is rooted in my 25 years of experience as a dance and movement teacher, my life-long curiousity around movement, embodiment, and energy work, as well as in my training as a somatic practitioner. 

I support and guide you through the whole process.

The sessions are online via Zoom. 

These sessions offer support if you are longing to:

• Feel safe in your body, after all it has been through
• Reconnect with your body, your emotions, and your inner world
• Build self-trust, self-love, and a sense of inner calm and safety
• Navigate relationships from a place of felt knowing and presence
• Heal inner wounds rooted in childhood trauma and family dynamics, including narcissistic abuse 
• Gently shift old unsupportive patterns of self-judgement and self-doubt
• Meet emotions like anger, sadness, grief, anxiety, and joy – without being overwhelmed
• Start (or deepen) a gentle conversation with your inner children
• Move from self-abandonment into deep, steady self-support
• Slow down and make space for joy, peace, and a sense of aliveness
• Learn to gently resource and support yourself, creating a sustainable way of living and being, especially if you are recovering from stress, burnout, or navigating life as a highly sensitive person (HSP)

We can work together for a longer or shorter period of time, and we can tailor the sessions to your needs. I will guide you gently through the sessions.

Session Packages: 

Intro Session:

• 1 session (75 minutes)
• An introduction to somatic healing work for new clients 
• An intro session gives you the opportunity to feel into the way I work in sessions; my style, my tools, my energy. And it gives me the chance to learn about who you are and how I can best support you. 
• Your investment: 95 USD * – Book your Intro Session here

“Explore” Session Package:   

• 6 sessions (75 minutes per session)
• We meet weekly or bi-weekly online via Zoom
• Support between sessions via voice notes (in the Signal app)
• Your investment: 900 USD * – Book your “Explore” Session Package here

“Deepen” Session Package:   

• 12 sessions (75 minutes per session)
• We meet weekly or bi-weekly online via Zoom
• Support between sessions via voice notes (in the Signal app)
• Your investment: 1,800 USD * – Book your “Deepen” Session Package here

Somatic healing happens slowly because it goes deep. The body needs time to process and rewire. That is why I ask you to commit to a minimum of 6 sessions. To allow yourself, your body and your inner world the time, space and slowness to connect deeply in this process and allow for healing to happen. 

I offer intro sessions to all new clients (1 single session). 

* Sliding scale prices are available if needed.  
* Payment plans are available for all packages.  
* Partial scholarships are available for clients who are BIPOC, LGBTQ+, or neurodivergent. 
Email me at lise@liseloensmann.com to ask for details. 

Practical details:

Format: 
A session is 75 minutes long. The sessions are online via Zoom.  

In addition to our sessions together you have access to support via voice notes (in the Signal app) between sessions if questions arise, or there is something in your healing journey you want my thoughts on. 

What do I need for the session?
Make sure that you have a stable internet connection and a little space to move in front of your computer.

Headphones or earphones are very helpful for us both, so we both have good sound quality (if you have them, wireless headphones or earphones are very helpful for us both, as they give you freedom to move away from the screen, if needed, while still providing good sound quality for us both). 

Make sure that you are alone in the room and have privacy for the lenght of the session. 

Questions: 
Send me an email at lise@liseloensmann.com or have a look at FAQ. 

Ready to begin? Let’s connect

To begin, I offer a free 30-minute Connection Call via Zoom. This is an opportunity for us to meet, discuss your needs, and see if we are a good fit for working together.​

If you are feeling ready to take the next step on your healing journey, I invite you to book a free Connection Call with me.

I am here to guide you gently on the next steps of your healing journey. I will witness you and co-create each step with you.

I do not have all the answers. You do. I am here to walk alongside you and hold gentle space for you to remember yourself back to them.

Warmly,